21 DAY FIX EXTREME - IT'S TIME TO GET SHREDDED!
At some point, no matter what workout program you’re doing, there comes that final push to achieve the hard body you’ve always wanted. That’s why Autumn created seven all-new high-intensity 30-minute workouts featuring a variety of moves that keep your body guessing, so you see maximum results!
For your nutrition, you’ll not only be practicing portion control—you’ll be eating ONLY clean foods. No treats. No cheats. No excuses. It’s 21 days, and it’s extreme. But if you want a lean six-pack, cut arms, ripped shoulders, and toned legs . . . it’s time to get serious!!
This is all about getting shredded. So whether you’ve been doing other extreme workouts, or you’re a 21 Day Fix graduate, or you’re simply in a hurry to lose every last unwanted pound, 21 Day Fix EXTREME will give you the body you’ve been working towards.
No other program has you eating this well and working this hard. It’s going to take guts, intensity, and drive. But it’s only 21 days. Autumn will be there every step of the way to guide you, challenge you, keep you on track. And at the end of the day, you’re going to look and feel awesome.
22 MINUTE HARD CORPS - GET "BOOT CAMP FIT" IN ONLY 8 WEEKS!
Now you can "Get Some and Get Done!"—in 22 minutes a day with the quick, military-inspired, no-nonsense workout program designed by superstar trainer Tony Horton. You just show up and keep up to get boot camp results in as little as 8 weeks.
In 22 MINUTE HARD CORPS, Tony Horton takes the no-nonsense simplicity of Military PT (Physical Training) and combines it with everything he's learned about creating quick workouts that deliver maximum results in the minimum amount of time. So you get a workout program that works your whole body with moves that are tough enough to challenge you, but straightforward enough for you to do on Day One.
The training may be basic, but the results are epic.
PIYO - TRANSFORM AND SCULPT YOUR BODY LIKE NEVER BEFORE!
Chalene Johnson created PiYo which combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, she cranks up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined!! No weights, no jumps, just hardcore results!!!
CIZE - THE END OF EXERCIZE!
This is your chance to "dance like no one's watching"—in the comfort of your own home.
Shaun T breaks things down and makes it super simple to follow along. Before you know it, you’ll be busting all the moves like a pro–and sweating it out the entire time. It’s designed to get your heart pumping, blood flowing, and fat melting! And as Shaun T says, “Anyone can dance!”. It’s a TON of fun, and you won’t feel like you’re exercising at all!
ARE YOU READY TO CIZE IT UP?!
HAMMER AND CHISEL
Hammer and Chisel is a workout system that delivers body-changing results in 60 days! Trainers Sagi Kalev and Autumn Calabrese are experts at sculpting bodies and have tons of awards to prove it! So this program is sharing their strategies to shape powerful muscles, shed body fat, and build a ripped physique. This is a 60 day program and each workout ranges from 30-40 minutes which is perfect for busy moms and dads!
FOCUS T25 - GET IT DONE!
This at home workout program is one of my personal favourites, and SHAUN T is the MAN! Focus T25 is a 10-week program made up of workouts that only take 25 minutes to do. This program is ideal for those with busy schedules or people who are short on time but want to "GET IT DONE" and do the best workout in the shortest time possible. This fast and effective workout is about no nonsense, no wasted time, and all about getting great results. It's short in time, but intense, and has eleven workouts that will push your whole body to new limits. These workouts are packed with cardio and resistance moves that require minimal equipment to do, but every ounce of commitment and dedication to get 100% ripped.
How Do You Join My
EXCLUSIVE Challenge Group?
1. I must be your free Beachbody Coach. If I am not yet, please do that by using this link now:
2. You must commit to a Challenge Pack (Beachbody workout and Shakeology).
2. You must commit to a Challenge Pack (Beachbody workout and Shakeology).
3. You must check into our Facebook Group daily (nothing crazy, just a few minutes each day)
4. You must commit to absolutely changing your body from top to bottom!
If you agree to these FOUR requirements I want to hear from you!!
Fill out my online form.
